By Dr. Samantha Ristimaki, BSc, ND of Balance Wellness Center

I will be the first to admit that despite my fitness background, I was a bit sceptical about jumping on the hot yoga band wagon.  I have seen many fitness trends come and go over the years and I questioned how healthy it could be to exercise in such a hot room?   Would it really be a good workout?  I still remember having to lie down a few times during my first class because I was having difficulty tolerating the heat since I had not yet learned that it was best to start loading up on water well before the class started.  Most studios offer a week trial of unlimited classes for a nominal fee to help get you started.  Determined to get my money’s worth, I hit a few more classes and by the end of the week I was hooked. 

With more and more hot yoga studios popping up, women are catching on to this variation of yoga.  How does it differ?  Hot yoga is typically a series of postures practiced in temperatures that range from 37-41ºC. 

The Benefits

Similar to other types of yoga, you still gain the benefit of focusing your mind, improving your breathing and relaxing your body.  Holding the postures helps develop strength, tone and flexibility.  The heat allows you to experience a deeper stretch that you ordinarily wouldn’t have at a regular temperature.  The heat within this type of practice has the advantage of elevating your heart rate which makes the body work harder to keep up.   The heat may also ease muscle tension as blood flow is increased.  The heavy sweating throughout the class also allows you to eliminate toxins through your skin.

Getting Started

Ask about a first time trial offer at your local studio.

Pack a mat, towel and water.  Most studios have these for rent if you need.

Wear lightweight clothing or something that will not hold sweat.

Drink water within an hour before starting the class to prevent dehydration.

Take a break and lie down on your mat if it becomes too strenuous.

It’s worth a try.  Enjoy your first class.  Namaste!