The key is to have a balanced breakfast that includes a proper serving of protein so that your blood sugar is balanced and remains steady throughout the day.

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Most busy generation Y and Xers are becoming accustomed to an instant lifestyle. Gone are the days of taking time to slowly prepare a meal from scratch.

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Fitting into your favourite pair of jeans or taking off a few extra pounds should not be your only motivator to hit the gym.

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Although the pill is one of the most effective forms of contraception, it also is associated with the most side effects.

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The winter’s cold and limited sunshine can make some of us more prone to the season’s blues. Certain foods can help provide your body with the building blocks it needs to produce more feel good chemicals.

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In 2007, a pulmonary specialist in Denver reported the first case of a patient who developed a lung disease associated with the consumption of microwave popcorn.

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So it’s January. After a month of feasting and partying, many of us find ourselves with a few extra pounds to lose.

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Hand sanitizer claims are based on testing that was not actually done on hands.

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On November 17, 2009, a US Preventative Services Task Force put forth a recommendation that women start regular mammograms at 50, as opposed to 40 and that women over 50 receive screenings every 2 years as opposed to every year.

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The holidays are no doubt one of the hardest times during the year to take care of our health. It’s not an ideal time for a healthy body and mind.

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