Wellness

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What’s in Your Lip Gloss?

What’s in Your Lip Gloss?

25 August 2010
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The average woman uses 9 personal care products a day containing a grand total of 126 chemical ingredients.

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Wake Up Your Speech

Wake Up Your Speech

19 August 2010
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How can you make your speech less slushy and clearer?

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Would You Consider Giving Up Your Tampons or Pads?

Would You Consider Giving Up Your Tampons or Pads?

18 August 2010
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Recently, there has been an influx of more product options on the market that are more cost effective and more environmentally friendly.

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Break The Fast

Break The Fast

11 August 2010
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Breakfast is the most important meal of the day and without it we are not setting ourselves up for success for the day ahead. Here are 3 reasons to break the fast and eat!

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Increase Your Energy With Colour

Increase Your Energy With Colour

06 August 2010
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Colour plays an enormous role in how we express ourselves and it has a profound affect on our mood and behavior.

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Make It A Green Tea

Make It A Green Tea

04 August 2010
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Next to water, tea is one of the most widely consumed beverages in the world. For years the Chinese have been using green tea in particular to treat all sorts of ailments. More and more research is being done now to understand its health benefits.

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Women Blazing Trails Mountain Biking

Women Blazing Trails Mountain Biking

21 July 2010
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What girl wouldn’t love an incredible workout while enjoying the outdoors without even realizing how many calories you’ve burned!

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Are You Dehydrating?

Are You Dehydrating?

14 July 2010
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The human body is composed on average of 60% water. It is such a vital component of your function that even losing as little as 2-3% of your body’s fluids can hinder your mental and physical performance.

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Is Your Sunscreen Safe?

Is Your Sunscreen Safe?

30 June 2010
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The Environmental Working Group released a study in the U.S that found 84% of 785 sunscreen products with an SPF rating of 15 or higher offer inadequate protection from the suns rays or contain ingredients with safety concerns.

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Going Grey Prematurely?

Going Grey Prematurely?

23 June 2010
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Women who go grey at an early age have genes that predispose them to the loss of hair colour.

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