Wellness

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The Most Important Part of Your Day

The Most Important Part of Your Day

03 March 2010
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The key is to have a balanced breakfast that includes a proper serving of protein so that your blood sugar is balanced and remains steady throughout the day.

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Fast Food Health Hazard

Fast Food Health Hazard

24 February 2010
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Most busy generation Y and Xers are becoming accustomed to an instant lifestyle. Gone are the days of taking time to slowly prepare a meal from scratch.

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Profound Mental and Physical Effects of Exercise

Profound Mental and Physical Effects of Exercise

17 February 2010
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Fitting into your favourite pair of jeans or taking off a few extra pounds should not be your only motivator to hit the gym.

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Birth Control Changing Your Nutritional Needs

Birth Control Changing Your Nutritional Needs

10 February 2010
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Although the pill is one of the most effective forms of contraception, it also is associated with the most side effects.

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Use Food to Beat the Winter Blahs

Use Food to Beat the Winter Blahs

03 February 2010
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The winter’s cold and limited sunshine can make some of us more prone to the season’s blues. Certain foods can help provide your body with the building blocks it needs to produce more feel good chemicals.

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Popcorn Lovers Beware of Toxic Microwave Popcorn

Popcorn Lovers Beware of Toxic Microwave Popcorn

27 January 2010
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In 2007, a pulmonary specialist in Denver reported the first case of a patient who developed a lung disease associated with the consumption of microwave popcorn.

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3 Healthy Tips to Lose the Holiday Bulge

3 Healthy Tips to Lose the Holiday Bulge

20 January 2010
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So it’s January. After a month of feasting and partying, many of us find ourselves with a few extra pounds to lose.

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Hand Sanitizer: Do they really kill 99.9% of germs?

Hand Sanitizer: Do they really kill 99.9% of germs?

13 January 2010
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Hand sanitizer claims are based on testing that was not actually done on hands.

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New U.S. Mammogram Recommendations

New U.S. Mammogram Recommendations

06 January 2010
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On November 17, 2009, a US Preventative Services Task Force put forth a recommendation that women start regular mammograms at 50, as opposed to 40 and that women over 50 receive screenings every 2 years as opposed to every year.

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Healthy Strategies For The Holidays

Healthy Strategies For The Holidays

09 December 2009
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The holidays are no doubt one of the hardest times during the year to take care of our health. It’s not an ideal time for a healthy body and mind.

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