The average woman uses 9 personal care products a day containing a grand total of 126 chemical ingredients.

Read the Full Story

How can you make your speech less slushy and clearer?

Read the Full Story

Recently, there has been an influx of more product options on the market that are more cost effective and more environmentally friendly.

Read the Full Story

Breakfast is the most important meal of the day and without it we are not setting ourselves up for success for the day ahead. Here are 3 reasons to break the fast and eat!

Read the Full Story

Colour plays an enormous role in how we express ourselves and it has a profound affect on our mood and behavior.

Read the Full Story

Next to water, tea is one of the most widely consumed beverages in the world. For years the Chinese have been using green tea in particular to treat all sorts of ailments. More and more research is being done now to understand its health benefits.

Read the Full Story

What girl wouldn’t love an incredible workout while enjoying the outdoors without even realizing how many calories you’ve burned!

Read the Full Story

The human body is composed on average of 60% water. It is such a vital component of your function that even losing as little as 2-3% of your body’s fluids can hinder your mental and physical performance.

Read the Full Story

The Environmental Working Group released a study in the U.S that found 84% of 785 sunscreen products with an SPF rating of 15 or higher offer inadequate protection from the suns rays or contain ingredients with safety concerns.

Read the Full Story

Women who go grey at an early age have genes that predispose them to the loss of hair colour.

Read the Full Story